Taking push ups to the EXTREME by doing 113 hand stand pushups in 3 minutes 😲

/ 11 hours ago August 8, 2025

From Guinness World Records.

Strength training is a part of Parulava Sandro everyday life. But Sandro, from Georgia decided to take things to the next level, by achieving the most handstand push ups in three minutes (male).

Parulava Sandro managed to complete 113 in the allotted time on 14 June 2024. For Parulava, handstand push ups are the convergence point of core athletic qualities: strength, endurance and neuromuscular control. He is inspired by the beauty of all these qualities combined into one exercise.

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