Holiday roast chicken with all-in-one side
From Adam Ragusea. Thanks to Made In for sponsoring! Made In is offering up to 30% off during their Black Friday Sale. Use my link and get the best deals of the year: https://madein.cc/1125-adamragusea
Chipped beef and gravy loaded baked potato
From Adam Ragusea. Thanks to Kettle & Fire for sponsoring! Use code ADAM20 to get 20% off my favorite bone broth: https://yt.link/l21S2ib
‘School cake’ with custard!!
From Adam Ragusea. Thanks to Helix Sleep for sponsoring! Visit https://helixsleep.com/ragusea to take advantage of their Black Friday Exclusive Partner Offer and get 27% off site-wide! ***RECIPE*** For the cake 200g (14 tablespoons) butter 200g granulated sugar 3 eggs 200g (1 2/3 cups) all-purpose flour 2 teaspoons baking powder 1-2 teaspoons vanilla pinch of salt,…
Heavy metals are in protein powder, but it’s not THAT bad
From Adam Ragusea. Thanks to Squarespace for sponsoring! Save 10% off your first purchase of a website or domain with my code RAGUSEA: https://squarespace.com/ragusea 2025 Consumer Reports investigation of heavy metals in protein supplements: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ 2020 Toxicology Reports scholarly paper on heavy metals in protein supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/ 2025 coverage of the Consumer Reports investigation in…