From No Lab Coat Required.

🟣The ultimate guide to actual weight loss results! This one of a kind video will explore the most tried and true weight loss methods to discuss what works!

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🟣Thank you kind sir we met in the gym. Thanks Cornell for always helping. Thank you Fit Code for being home!

🟣This video was created for folks who may not know where to start when it comes to weight loss. Sometimes we don’t even know what actually gets the weight off. We made this so that you can solidify your own understanding of weight loss. Many things can lead to a smaller waistline, but trying to lose weight aimlessly can be a total waste! Use this video to establish a base of what you believe is feasible, sustainable, and effective! We used scientific studies to make quite the unique video. Most weight loss videos on the internet talk anecdote– valuable stuff, but here’s a video for the nerds!

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🟣Cites
Keto|1 https://pubmed.ncbi.nlm.nih.gov/24717684/
Keto|2 https://pubmed.ncbi.nlm.nih.gov/15148063/
Keto|3 https://pubmed.ncbi.nlm.nih.gov/20196854/
Hi-Pro|1 https://pubmed.ncbi.nlm.nih.gov/14710168/
Hi-Pro|2 https://pubmed.ncbi.nlm.nih.gov/16002798/
Hi-Pro|3 https://pubmed.ncbi.nlm.nih.gov/10375057/
Walking|1 https://pubmed.ncbi.nlm.nih.gov/28794207/
Walking|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8840715/
HIIT|1 https://www.sciencedirect.com/science/article/pii/S1728869X14000033
HIIT|2
https://pmc.ncbi.nlm.nih.gov/articles/PMC4967258/
Fast|1
https://pmc.ncbi.nlm.nih.gov/articles/PMC7468742/
Lo-Carb|1 https://pubmed.ncbi.nlm.nih.gov/12761365/
Cardio|1 https://pubmed.ncbi.nlm.nih.gov/12861232/
Cardio|2 https://pubmed.ncbi.nlm.nih.gov/36820332/
Cardio|3 https://pubmed.ncbi.nlm.nih.gov/25722378/
Plant-based|1 https://pubmed.ncbi.nlm.nih.gov/30223451/
Low-cal|1 https://pubmed.ncbi.nlm.nih.gov/30470804/
Strength|1 https://pubmed.ncbi.nlm.nih.gov/28514618/
Strength|2 https://pubmed.ncbi.nlm.nih.gov/23006411/

a) https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/
b) https://pmc.ncbi.nlm.nih.gov/articles/PMC4018950/
c) https://pubmed.ncbi.nlm.nih.gov/29494664/
d) https://pubmed.ncbi.nlm.nih.gov/35373905/
e) https://pubmed.ncbi.nlm.nih.gov/23651522/
f) https://pmc.ncbi.nlm.nih.gov/articles/PMC9285060/
g) https://pubmed.ncbi.nlm.nih.gov/25882384/ ; https://pubmed.ncbi.nlm.nih.gov/23006411/

🟣My Personal Notes:
https://quizlet.com/988974481/every-leading-weight-loss-method-explained-ranked-based-on-science-flash-cards/?i=1bn0bq&x=1jqt

🟣Timestamps:
0:00 Every weight loss method explained
1:22 Keto diet
4:52 High Protein and Carnivore
8:48 Walking
12:57 HIIT
17:23 Intermittent Fasting
19:33 Low-Carb
24:23 Plant-based
28:37 Calorie restriction
30:18 Strength training