From Healthcare Triage.

Maybe not quite all the evidence, but we’ve looked at a lot of the benefits of exercise over the years.

While we’re taking a few weeks off this summer, we’re looking back at some of our most popular topics. This compilation of videos looks at exercise research and helps us understand just what exercise can and can’t do for us.

Included HCT episodes:
0:00 Intro
0:32 Exercise and Depression
4:21 Misunderstanding Diet, Exercise, and Mortality
8:54 Encouraging Exercise: A Megastudy
12:55 Is Morning Exercise Better for Weight Loss?
16:42 Exercise is NOT the Key to Weight Loss

Be sure to check out our podcast!

Other Healthcare Triage Links:
1. Support the channel on Patreon: http://vid.io/xqXr
2. Check out our Facebook page: http://goo.gl/LnOq5z
3. We still have merchandise available at http://www.hctmerch.com
4. Aaron’s book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw

Credits:
Aaron Carroll — Writer
Tiffany Doherty — Writer and Script Editor
John Green — Executive Producer
Stan Muller — Director, Producer
Mark Olsen – Art Director, Producer