From Global News.

Sweltering heat has gripped parts of Canada for the past two days, breaking dozens of daily heat records across the country on Monday.

Extreme heat can be hard on the body, which must work harder to cool down under such conditions. That added stress on the nervous system can be detrimental to our mental health.

Experts say heat can exacerbate conditions like depression or anxiety.
Health reporter Katherine Ward has more on what to watch out for and how to take care of yourself and loved ones.

RELATED: https://globalnews.ca/news/9053422/extreme-heat-mental-health-london-ont/
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