From AbrahamThePharmacist.
Learn how to fall back asleep fast with science-based sleep tips to get back to sleep and wake up feeling more rested.
FALL BACK ASLEEP:
In this video I explain how to fall back asleep using science-based methods. You’ll learn why we wake up at night how to calm the mind and get back to sleep with simple strategies that support better rest and healthier sleep cycles.
SONNET:
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DOCTOR FOX:
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0:00 Intro
0:40 Physical Relaxation
1:07 Abraham 25-5 Technique
3:00 Sleep Environment
4:15 Room Temperature
WHEN TO SEE YOUR DOCTOR FOR SLEEP PROBLEMS:
Trouble falling asleep within 30 minutes
Wake up often during the night
Feel tired or unfocused during the day
Rely on sleeping pills or alcohol to sleep
Snore loudly or gasp during sleep
Sleep problems last more than 2–3 weeks
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed healthcare worker in your community in all matters relating to your health.
About this video: Searching how to fall back asleep fast? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science-based sleep tips to get back to sleep and wake up feeling more rested.
