From AbrahamThePharmacist.
Learn how to improve gut health and gut microbiome with science-based foods that support gut bacteria and digestion.
GUT HEALTH:
In this video I explain how to improve gut health and support your gut microbiome using 6 science-based foods. You’ll learn how gut bacteria affect your digestion which gut health foods actually help and the best ways to improve gut health long term.
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0:00 Intro
0:18 Gut Microbiome
0:45 Gut Health Importance
1:15 How Bacteria Help
1:56 Gut Microbiome Foods
3:10 Gut Wellness Habits
WHEN TO SEE YOUR DOCTOR ABOUT GUT HEALTH:
If you have ongoing bloating, stomach pain, irregular bowel movements, or unexplained weight changes—don’t ignore it. These could be signs of gut imbalance or a more serious digestive issue. Even if you’re eating well, it’s important to talk to a healthcare professional if symptoms persist. Early evaluation can help identify problems and protect your long-term gut health.
REFERENCES:
https://www.sciencedirect.com/science/article/abs/pii/S0163725815002259?via%3Dihub
https://karger.com/knd/article/2/1/3/824808/Gut-Microbiome-Profound-Implications-for-Diet-and
https://www.cell.com/trends/microbiology/abstract/S0966-842X(17)30251-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0966842X17302512%3Fshowall%3Dtrue
https://www.sciencedirect.com/science/article/pii/S0009898115000170?via%3Dihub
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed healthcare worker in your community in all matters relating to your health.
About this video: Searching how to improve gut health and gut microbiome? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares science-based foods that support gut bacteria and digestion.
