From “BrainCraft”. ( YouTube / Nebula )

Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner

Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):
https://bit.ly/GalaxyRingBrainCraft
https://bit.ly/GalaxyWatch7BrainCraft
#GalaxyWatch7 #GalaxyRing

REFERENCES 📚
Caffeine
https://pubmed.ncbi.nlm.nih.gov/38794659/
https://www.sciencedirect.com/science/article/pii/S1087079223000205

Napping
https://pubmed.ncbi.nlm.nih.gov/36041284/
https://pubmed.ncbi.nlm.nih.gov/34194254/

Meal Timing
https://www.mdpi.com/2072-6643/14/3/420
https://pubmed.ncbi.nlm.nih.gov/36771468/
https://www.heart.org/en/news/2024/03/18/time-restricted-eating-may-raise-cardiovascular-death-risk-in-the-long-term