From Nahre Sol.

Alexandre’s channel: https://www.youtube.com/@UCxiW_oL4QXJSgcsKBp4BC7g
Clinique Physio Synergie: https://physiosynergie.com

00:00 Intro
01:51 Acting Early vs Waiting
04:31 Observations You’re Missing
08:26 Relaxation Techniques
10:48 Basics for Injury Prevention
14:05 How to Become Your Own Expert
19:43 My Treatment with Alex

➡ My Guide to Scales/Modes: https://www.nahresol.com/scales-modes (use discount code LEARN10 for $10 off)
➡ Elements of Music BOOK: https://www.nahresol.com/elementsofmusic
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