From Big Think.
What can you do to support your health during menopause? “If exercise were a drug, that would be the one thing that we would be giving to everybody.”
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Up next, The science of menstruation in 10 minutes | Dr. Jen Gunter ► https://www.youtube.com/watch?v=QYdYpKc9icQ
If every facet of the reproduction process is based in evolution, how does menopause, something where reproduction is no longer possible, benefit our species? We think it’s because of an idea called the wise woman hypothesis, says Dr. Jen Gunter, an OB/GYN and author.
The wise woman hypothesis describes the idea that historically for humans, having a grandmother in your family unit meant you had an extra pair of knowledgeable hands that themselves weren’t occupied with child-rearing. Someone who could go out and help gather food, build shelter, find water, and pass on historical knowledge from other generations.
And so menopause represents evolution in the long game, the idea that we retain our power as we age. Dr. Jen Gunter explains both the science and common myths behind the biological process of menopause, and how to know who to trust to guide you while going through it.
Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/menopause-explained/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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About Dr. Jen Gunter:
Dr. Jen Gunter is an OB/GYN and a pain medicine physician. She writes a lot about sex, science, and social media, but sometimes about other things because, well, why not?
She’s been called X’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health. She has devoted her professional life to caring for women.
