From Life Noggin.
How does sadness affect your sleep? ππ Discover the surprising science behind it and its impact on your brain and dreams. π§ π
Watch more Life Noggin "What Happens If You Go To Sleep Mad? – Dear Blocko #18" βΆβΆ https://www.youtube.com/watch?v=33B_qDEb6Ok
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Director/Voice – Pat Graziosi: http://twitter.com/PatGraziosi
Executive Producer – Keith Comito: https://twitter.com/KeithComito
Animation by Scott Wiggins
Written by Ashleen Knutsen
Sources for this edutainment video:
https://www.verywellmind.com/why-am-i-depressed-only-at-night-1066892
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels
https://pubmed.ncbi.nlm.nih.gov/18268503/
https://my.clevelandclinic.org/health/articles/22572-serotonin
https://my.clevelandclinic.org/health/body/22652-thalamus
https://my.clevelandclinic.org/health/body/24894-amygdala
https://www.neurologylive.com/view/how-brain-processes-emotions
https://www.health.harvard.edu/mind-and-mood/what-causes-depression
https://www.yalemedicine.org/news/effects-of-poor-sleep
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
https://www.medicalnewstoday.com/articles/night-owls-sleep-mental-health
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
