From No Lab Coat Required.
🟣I made this video to address the odd background superstition of if the supplements we take are actually doing anything; addressing their impact and exploring the nuance of the subject that never gets discussed.
🟣MERCH – Get the hat!
https://nolabcoatrequired.myshopify.com/
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🟣Green Juice video: https://youtu.be/CxR2awT0CJ4
🟣Timestamps:
0:00 Our multivitamin and supplement use
4:14 Fighting for nutrients
7:23 Get the hat
8:04 Types of supplements
9:49 Why we supplement
12:00 What does the research say about vitamin D intake?
15:12 What does the research say about multivitamins?
17:46 The most important part of the video
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🟣Cites
r1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10421343/
r2] https://pubmed.ncbi.nlm.nih.gov/15637215/
r3] https://www.mdpi.com/2304-8158/13/6/877
r4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141693/
r5] https://pubmed.ncbi.nlm.nih.gov/33357253/
r6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778517/
r7] https://pubmed.ncbi.nlm.nih.gov/33774074/
r8] https://pubmed.ncbi.nlm.nih.gov/33509399/
r9] https://www.sciencedirect.com/science/article/pii/S0002916523279149?via%3Dihub
r10] https://pubmed.ncbi.nlm.nih.gov/18922386/
a] https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
b] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8562080/
c] https://nutrition.bmj.com/content/4/1/149
d] https://pubmed.ncbi.nlm.nih.gov/24724775/
e] https://www.cdc.gov/nchs/products/databriefs/db399.htm
🟣My Personal Notes:
https://quizlet.com/946710029/flash-cards/
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Medical Disclaimer: The No Lab Coat Required YouTube Channel does not contain medical advice. I am not a medical doctor. All content displayed and presented is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to act as it is such. Seek a qualified healthcare provider for any concerns regarding medical conditions.
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