From CNET.

Familiarizing yourself with these settings can help you get more out of your workouts.

Read more on CNET:
For Better, Smarter Workouts, Enable This Apple Watch Feature https://cnet.us/t8q

Apple Watch Series 10 https://cnet.us/in4
*CNET may get a commission on this offer

0:00 Intro
0:32 Closing Your Move Rings
1:12 Use Heart Rate Zone to Measure Intensity
1:49 How To Activate Heart Rate Zones
2:37 How To Setup Alerts for Goals Reached
3:06 Use Training Mode to Measure Intensity
3:31 How To See the Past 7 Days of Workouts on Apple Watch
3:43 How To See Workout Data on Your iPhone
3:56 Measuring Progress Over Time
4:13 Finding Your Cardio Fitness Score
4:54 Outro

Subscribe to CNET on YouTube: https://www.youtube.com/cnet
Never miss a deal again! See CNET’s browser extension 👉 https://bit.ly/3lO7sOU
Check out CNET’s Amazon Storefront: https://www.amazon.com/shop/cnet
Follow us on TikTok: https://www.tiktok.com/@cnetdotcom
Follow us on Instagram: https://www.instagram.com/cnet/
Follow us on X: https://www.x.com/cnet
Like us on Facebook: https://www.facebook.com/cnet
CNET’s AI Atlas: https://www.cnet.com/ai-atlas/
Visit CNET.com: https://www.cnet.com/

#apple #applewatch #applewatchseries10 #fitness #workout