From “BrainCraft”. ( YouTube / Nebula )

Is it realistic you could go to bed and get up at roughly the same time every day? I’m curious (lmk in the comments) 👇
#SamsungPartner
Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):
https://bit.ly/GalaxyRingBrainCraft
https://bit.ly/GalaxyWatch7BrainCraft

REFERENCES 📚
Sleep regularity is a stronger predictor of mortality risk than sleep duration: https://academic.oup.com/sleep/article/47/1/zsad253/7280269

Consensus statement on sleep regularity: https://www.sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltext

HRV and sleep quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103972/