From “BrainCraft”. ( YouTube / Nebula )

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Editing by Jonny Hyman

REFERENCES 📚
HPA function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/
Exercise, cortisol & stress
https://pubmed.ncbi.nlm.nih.gov/18273712/
Deep sleep & stress
https://pubmed.ncbi.nlm.nih.gov/25905298/
Psychology of resilience
https://journals.sagepub.com/doi/abs/10.1177/0959354318783584
https://www.apa.org/topics/resilience/bounce-teens