From Healthcare Triage.

We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?

Related HCT episodes:
1. Most People Exercise: https://youtu.be/cK-JOeJtUbM
2. Misunderstanding the Data on Diet, Exercise, and Mortality: https://youtu.be/P3mutIrl2dQ

Be sure to check out our podcast!

Other Healthcare Triage Links:
1. Support the channel on Patreon: http://vid.io/xqXr
2. Check out our Facebook page: http://goo.gl/LnOq5z
3. We still have merchandise available at http://www.hctmerch.com
4. Aaron’s book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw

Credits:
Aaron Carroll — Writer
Tiffany Doherty — Writer and Script Editor
John Green — Executive Producer
Stan Muller — Director, Producer
Mark Olsen – Art Director, Producer